CROSSFIT IMMACULATE – WOD

WARM-UP

WARM-UP (NO MEASURE)

PVC pass through

Squat therapy

SKILL/STRENGTH

BACK SQUAT (5×5 ACROSS)

METCON

METCON (AMRAP – REPS)

8 min AMRAP

3 wall ball shots 20/14

3 burpees

6 wall ball shots 20/14

6 burpees

9..

9..

Gratis proefles