CROSSFIT IMMACULATE – WOD

WARM-UP

WARM-UP (NO MEASURE)

6 pos burpee

Squat therapy

SKILL/STRENGTH

FRONT SQUAT (7×3 ACROSS)

METCON

METCON (TIME)

10 min AMRAP

9 cleans 90/60

7 front squats 90/60

5 jerks 90/60

Gratis proefles