CROSSFIT IMMACULATE – WOD

WARM-UP

WARM-UP (NO MEASURE)

4 rounds

200 m run

10 plate squats

5 over the plate burpees

METCON

METCON (AMRAP – ROUNDS AND REPS)

30 min AMRAP, teams of 2

200 m run

20 squat cleans 80/55

20 synchro burpees

20 bench press 60/42,5

Gratis proefles