WOD 30 april 2018

WOD 30 april 2018

CROSSFIT IMMACULATE – WOD, WARM-UP, WARM-UP (NO MEASURE), PVC pass through, Squat therapy, SKILL/STRENGTH, BACK SQUAT (5×5 ACROSS), METCON, METCON (AMRAP – REPS), 8 min AMRAP, 3 wall ball shots 20/14, 3 burpees, 6 wall…

WOD 28 april 2018

WOD 28 april 2018

CROSSFIT IMMACULATE – WOD WARM-UP WARM-UP (NO MEASURE) 6 pos burpee Squat therapy SKILL/STRENGTH FRONT SQUAT (7×3 ACROSS) METCON METCON (TIME) 10 min AMRAP 9 cleans 90/60 7 front…

WOD 26 april 2018

WOD 26 april 2018

CROSSFIT IMMACULATE – WOD WARM-UP WARM-UP (NO MEASURE) 4 rounds 200 m run 10 plate squats 5 over the plate burpees METCON METCON (AMRAP – ROUNDS AND REPS) 30 min AMRAP, teams of 2 200 m run 20 squat cleans 80/55 20…

WOD 25 april 2018

WOD 25 april 2018

CROSSFIT IMMACULATE – WOD WARM-UP WARM-UP (NO MEASURE) 8 min alt EMOM Odd: 45 sec row Even: 45 sec single unders METCON METCON (NO MEASURE) 10 min alt EMOM Odd: 200/150m row Even: 15 kettle bell sumo deadlift high pull 32/24 METCON METCON (TIME) 4 rounds for time 40...
WOD 24 april 2018

WOD 24 april 2018

CROSSFIT IMMACULATE – WOD WARM-UP WARM-UP (NO MEASURE) 2 rounds 20 side to side lunges 15 plate ground to overhead 10 m spider lunge 5 burpees 30 tempo goblet squats SKILL/STRENGTH BACK SQUAT (5×5 ACROSS) METCON METCON (AMRAP – ROUNDS) 16 min AMRAP in teams of 2 Atl...
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